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This is the first episode of ten podcasts that deal with the total healing, wellness and moving on after your divorce and during your recovery. Emotions is the biggy. They hit you when you least expect it and sometimes keep cycling around. We discus...
This is the first episode of ten podcasts that deal with the total healing, wellness and moving on after your divorce and during your recovery. Emotions is the biggy. They hit you when you least expect it and sometimes keep cycling around. We discuss the importance of journaling and processing emotions, as well as finding outlets for emotions such as comedy shows and creative exercises while emphasizing the need to embrace and own one's emotions, and to avoid suppressing them. Rachel also highlights the importance of active listening and finding positivity in everyday life. We encourage listeners to engage in self-reflection and to prioritize their emotional well-being on the journey to finding peace.
Subjects:
List 3 good and 3 bad
Not everyone needs or wants a hug
Butt hurt
Putting gasoline on the fire
Get a mad target - a best friend
Active listening
Own your sh!t
Smashroom
Happy Spouses Day
Pink eye on the side
Check your emotions
Ask random questions during journaling
We have the same tear ducts
Compartmentalizing
Prioritize things when the emotions get out of control
