Top 10 positive habits to cultivate after a divorce || Divorce Devil Podcast #146 || David and Rachel

About The Hosts:

David and Rachel are the hosts of the Divorce Devil podcast, a local podcast in Colorado Springs that aims to help people heal from divorce while adding their humorous flair.   They share their personal experiences and provide advice and support to those going through or just out of a divorce.

Summary:

In this episode, David and Rachel discuss 10 positive habits to cultivate after a divorce. They emphasize the importance of laughter, spending time outdoors, and practicing gratitude. They also encourage listeners to join support groups, prioritize self-care, and foster new friendships. Other habits they recommend include exploring new interests, practicing positive affirmations, setting meaningful goals, and being open to dating again.

Key Takeaways:

1. Laugh at yourself and find humor in your situation.
2. Spend time outdoors to relieve stress and improve your mood.
3. Join a support group to feel less alone and find validation.
4. Make self-care a priority and engage in relaxing activities.
5. Foster new friendships and be open to meeting new people.
6. Explore new interests and pursue hobbies that bring you joy.
7. Seek out humor and laughter through funny movies and comedy shows.
8. Practice positive affirmations to shift your mindset and boost confidence.
9. Set meaningful and attainable goals to work towards.
10. Be open to dating again and meeting new people.

Quotes:

• "Laugh at yourself, because that shit is funny."
• "Get outside, get some fresh air, get some vitamin D."
• "Going through a similar situation can help you feel less alone."
• "Do relaxing activities like yoga, meditation, or take up a soothing hobby."
• "Watch funny movies, go to comedy shows, seek out humor and laughter."

Other Tidbits:

• Walk at lunchtime
• Riding my bitch
• Pubic symphysis
• Dos anuses
• Soccer mom at a key party
• Sexual chocolate
• No timeline for healing
• Fentanyl and children’s books
• Speak it into existence
• Baby steps are important