🌟 Welcome to the Don't Pick the Scab Podcast, Episode #218! 🌟
In this deeply moving and insightful episode, David and co-host Rachel dive into the raw and often overlooked struggles of divorce recovery with Cheryl Palmer, author of the groundbreaking book Erased: Exiting a Toxic Relationship. 📚✨

Cheryl shares her powerful story of navigating a toxic marriage, emotional abuse, and the journey to reclaiming her voice and identity. From enduring years of control, manipulation, and gaslighting to finding the strength to say, "Enough is enough," Cheryl's story is both heartbreaking and empowering. 💔➡️💪

We discuss:
🔥 The emotional toll of toxic relationships and how they erode your sense of self.
🔥 Acknowledging abuse even when it’s not physical—and why emotional abuse is just as damaging.
🔥 How Cheryl’s five-year-old daughter became her greatest motivation to leave and rebuild.
🔥 The importance of listening to your gut instincts and gathering evidence when preparing to exit.
🔥 Practical advice for setting boundaries and starting fresh after divorce.
Cheryl also opens up about the inspiration behind her book title, Erased. In a particularly poignant moment, her young daughter noticed how Cheryl’s handprint—painted on their family home as a symbol of solidarity—had been painted over by her ex-husband, leaving only an empty outline. Her daughter's words, "It’s like he erased you," became a powerful metaphor for Cheryl's experience in the marriage and her drive to reclaim her sense of worth. 🖐️💙

This episode is packed with real talk, actionable advice, and plenty of lightbulb moments for anyone recovering from a toxic relationship or divorce. Whether you're struggling with guilt, navigating co-parenting, or simply trying to find yourself again, Cheryl’s insights and practical tools will remind you that you’re not alone—and that healing is possible. 🌈💖
💡 Key Takeaways from this Episode:
Healing isn’t linear—it’s messy, emotional, and deeply personal.
Emotional abuse can leave scars just as deep as physical abuse, but acknowledging it is the first step toward freedom.
You don’t have to do this alone. Find your support system, whether it’s through therapy, support groups, or trusted friends.
Rebuilding your life after divorce isn’t just about survival—it’s about thriving.
✨ Ready to take back your power and start your healing journey? ✨
Listen to Cheryl’s story and discover practical tips to move forward with strength and purpose.
📖 Grab a copy of Cheryl Palmer’s book, Erased: Exiting a Toxic Relationship, available on Amazon, Barnes & Noble, and Goodreads!
Amazon Link
- https://a.co/d/h7lSsNs
💬 We want to hear from you!
Have you ever experienced a toxic relationship or struggled to rebuild after divorce? What part of Cheryl’s story resonated with you the most? Drop a comment below and let us know your thoughts. Let’s create a supportive community together! 🗨️❤️